Lisha Cash, msw, rsw

Lisha Cash is the founder of Nest & Nurture Psychotherapy. She is a Registered Social Worker and Psychotherapist in the GTA and surrounding area. She completed her Master of Social Work at the University of Toronto, with a specialization in children and families. Lisha has a special interest in working with women as they navigate life and role transitions, specifically in the areas of pregnancy, motherhood, co-parenting, relationship dynamics, identity shifts, body image, fertility journeys, grief and loss. 

OUR APPROACH

Lisha’s therapeutic approach focuses on building a therapeutic relationship that encompasses trust and respect, while creating an environment that is safe for clients to explore the most sensitive areas of their lives. Each person is unique, therefore, Lisha utilizes a trauma-informed, eclectic approach to counselling, drawing from various theoretical orientations based on the client’s needs and presenting issues. 

Peri-Pandemic Parental Mental Health

Peri-Pandemic Parental Mental Health

Sitting in Grief: A Visualization Meditation

Sitting in Grief: A Visualization Meditation

Emotional Prep for Parenthood

Emotional Prep for Parenthood

Be in the Here & Now: Sensory Grounding

Be in the Here & Now: Sensory Grounding

Intentional Breathing: Self-Care & Emotion Regulation Tool

Intentional Breathing: Self-Care & Emotion Regulation Tool

The Default Parent – Part Two

The Default Parent – Part Two

The Default Parent – P.1

The Default Parent – P.1

Body Scan Meditation

Body Scan Meditation

Perinatal Impostor Syndrome

Perinatal Impostor Syndrome

Progressive Muscle Relaxation Meditation

Progressive Muscle Relaxation Meditation

It’s All About Boundaries

It’s All About Boundaries

SELF-CARE “HOT COFFEE” CHECK-IN

SELF-CARE “HOT COFFEE” CHECK-IN

ARE YOU A PERFECTIONIST?

ARE YOU A PERFECTIONIST?

HOW TO FIND A THERAPIST THAT FITS

HOW TO FIND A THERAPIST THAT FITS

Introducing The Nest & Nurture Podcast

Introducing The Nest & Nurture Podcast

Support in Your Fertility Journey

Support in Your Fertility Journey

Infertility Awareness Week

Infertility Awareness Week

Creating Coping Strategies

Creating Coping Strategies

Self-Care Toolbox

Self-Care Toolbox

Perinatal Isolation

Perinatal Isolation

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