ARE YOU A PERFECTIONIST?

E. 3 Lisha delves into the world of perfectionism and how it can be both a positive and negative trait that is often engrained in our core belief system. At times, perfectionism can get us very far in certain aspects of our life, but when we experience life transitions, what once served us, may no longer be helpful. It may actually create more upheaval than good. Tune into this podcast if you want to learn more about perfectionist tendencies, why they are both positive and negative, how to turn down some of the noise that perfectionist tendencies tend to create internally, and why it is important to do so, for your overall mental health and well-being. 

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