Progressive Muscle Relaxation Meditation

E6. Lisha walks you through a progressive muscle relaxation mediation in this episode. This is the perfect mediation to do before you go to bed or if you’re feeling anxious. It provides you with an opportunity to bring your focus inward, and quiet some of your other thoughts. This allows the space to be more present, in the moment, to sit with your breath.

Podcast: Play in new window | Download