Join us in navigating the prenatal journey (12 weeks until birth) with a community of women in Ontario who are embarking on this journey, as well. Within this group we navigate the various emotions we might experience when expecting, and how we are coping across the months leading up to baby. The goal of these therapeutic sessions is to share within a safe and welcoming space, with women who are in the prenatal stage of their journey. At the end of this group, the hope is you will have built some sense of community, developed connection, felt understood and validated in your experiences, and received support pertaining to perinatal mental health and well-being. The group is lead by a perinatal psychotherapist. Each week will present a new theme related to the prenatal journey and will include one mindfulness meditation to conclude the session. 

This is a closed group, therefore the same members are present each week, and it will run for 6 weeks, for 1.5 hours each session. 

cost

$240 for the 6-week series

Receipts are provided on a weekly basis and you may be eligible for coverage by your extended health care plans, if it includes social work services.