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Nest & Nurture Psychotherapy
Nest & Nurture Psychotherapy
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Body Scan Meditation

E.9 Join Lisha as she walks you through a Body Scan Meditation, which is the perfect breathing exercise to do in bed, right before you fall asleep.

https://media.blubrry.com/nest_nurture_psychotherapy/content.blubrry.com/nest_nurture_psychotherapy/Body_Scan_meditation-2022-08-29_8_32_AM.mp3

Podcast: Play in new window | Download

ABOUT US

Lisha Cash is the founder of Nest & Nurture Psychotherapy. She is a Registered Social Worker and Psychotherapist in the GTA and surrounding area. She completed her Master of Social Work at the University of Toronto, with a specialization in children and families.

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  • Home
  • Approach
  • About
  • Services
    • Individual Therapy
    • Group Therapy
      • Nesting Group
      • Nurturing Group
      • Fertility Journey Group
      • IUI/IVF Graduates Group
    • Perinatal Consulting
  • Resources
  • Podcasts
  • FAQ
  • Contact Us
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