Peri-Pandemic Parental Mental Health
In episode 15, Lisha discusses the current state of many parent’s mental health going in the peri-pandemic environment. If you are like many other parents right now, you might have been hit…
Sitting in Grief: A Visualization Meditation
In Episode 14, Lisha walks you through a visualization meditation to assist you in the process of sitting in grief. It is currently Pregnancy and Infant Loss Awareness Month and Lisha felt…
Emotional Prep for Parenthood
In Episode 13, Lisha discusses the importance of preparing emotionally for the postpartum period. Given that we do not have much information about what to expect during that time, emotional preparation is…
Be in the Here & Now: Sensory Grounding
In this episode, Lisha helps walk you through a sensory grounding technique that helps bring you back into the present moment. Our brains are processing so many things in every moment and…
Intentional Breathing: Self-Care & Emotion Regulation Tool
E.11 Take a moment, and take a breath. A deep breath. How about five deep breaths. Seems simple enough, right? But we often forget that we are even breathing, let alone take…
The Default Parent – Part Two
In Episode 10, Lisha delves back into default parenting and the ways we can change the dynamics within these relationships. It takes awareness, acknowledgment, communication and shifting expectations, amount other things.
The Default Parent – P.1
In Episode 9 of The Nest & Nurture Podcast, Lisha delves into the role of the Default Parent. Lisha describes what a default parent is, how co-parenting relationships may have imbalance across…
Body Scan Meditation
E.9 Join Lisha as she walks you through a Body Scan Meditation, which is the perfect breathing exercise to do in bed, right before you fall asleep.
Perinatal Impostor Syndrome
E7. Impostor Syndrome in her perinatal experience is not often discussed. Lisha delves into this concept & the ways to combat these feelings during this time.
Progressive Muscle Relaxation Meditation
E6. Lisha walks you through a progressive muscle relaxation mediation in this episode. This is the perfect mediation to do before you go to bed or if you’re feeling anxious. It provides…