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E5. In this episode, Lisha delves into the world of boundaries. We all know we need them, we all have some in our life, but at times, they are too flexible, too…

E.4 Lisha delves into the world of self-care… or lack there of. Do you feel that you’re running on empty, moody, highly reactive, overly emotional? Perhaps you’re burnt out? Have you ever…

E. 3 Lisha delves into the world of perfectionism and how it can be both a positive and negative trait that is often engrained in our core belief system. At times, perfectionism…

E.2 Lisha describes various ways you can narrow down your search for a therapist that fits. It is important to have an idea of what you’re looking for in terms of support…

Welcome to The Nest & Nurture Podcast. In this brief episode, host and psychotherapist, Lisha Cash, provides a brief introduction to this podcast and what you might expect for the upcoming episodes.Lisha…

Here are 7 ways you can support yourself & receive support through a fertility journey.

8 ways to support a friend through a fertility journey.

Six strategies to create coping skills

Need some TLC? A self-care toolbox can come in handy! Check out these tips to build your self-care toolbox today.

Contrary to popular belief, the perinatal period is not always filled with joy and happiness. For many, it is a cause for celebration and a very exciting time. However, what is less…