HOW TO FIND A THERAPIST THAT FITS

E.2 Lisha describes various ways you can narrow down your search for a therapist that fits. It is important to have an idea of what you’re looking for in terms of support and what specialization the therapist might possess in order to achieve your therapeutic goals. The primary message here, do not settle for someone that you feel you cannot be open and vulnerable with. This is your time, money and mental health, and that matters most!

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