Intentional Breathing: Self-Care & Emotion Regulation Tool

E.11 Take a moment, and take a breath. A deep breath. How about five deep breaths. Seems simple enough, right? But we often forget that we are even breathing, let alone take a moment to have a few intentional breaths. In this episode, Lisha discusses how we can use breath work in the most simple ways to help us regulate emotions & help our children do so too. She also discusses the need to do our self-care perfectly, even when it comes to breath work and meditation. Lisha wants you to try to practice breathing unapologetically, without judgement.

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