SELF-CARE “HOT COFFEE” CHECK-IN

E.4 Lisha delves into the world of self-care… or lack there of. Do you feel that you’re running on empty, moody, highly reactive, overly emotional? Perhaps you’re burnt out? Have you ever gone your entire day without really sitting down, eating a full meal, drinking enough water and when you finally lay your head on the pillow, everything you didn’t get a chance to do that day floods your mind. You might simply need a break. Easier said than done, but Lisha has created a self-care gauge to help you notice when you might need to take a moment, take a deep breath and engage in some self-care.

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